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Tips for Sleeping Warm

  • Always use a full-length pad under your sleeping bag. This helps prevent heat loss directly into the ground.
  • Take a walk or exercise before getting into the bag. Don’t work up a sweat– just enough to warm up your body.
  • Stay hydrated.
  • Eat something before getting into bed. Not too much–just enough to keep the internal fire burning.
  • Wear a fleece hat.
  • Consider a liner to increase the temperature range of the bag.

    Courtesy of Kelty
 
 
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